A mountain forms in my living room. Inspired by the West Virginia hawk, in the name of simplicity and freedom, I’ve committed to this...

Traversing the bridge toward my new future, the three selves have been battling it out. Diana the Diva, compelling as she is, had me...

Prompted by the hawk citing, in that meadow, in the holler in West Virginia, back in October, I knew it was time for a change, my own sea...

Okay, I'll admit it: I’ve been freaking out, strapped by doubt, sleeping fitfully, awakening to despair and dread swirling around my...

There are times, in the evolution of one’s work and life, when the yearning for change needles and nudges us, quietly, in the background,...

Relief is the word I’ve hear the most from friends, family, fellow-Americans who have been on the amygdala hijack roller-coaster for the...

The winds of change are in the air today. Take time to ground yourself in Goddess pose - invoke Kali and Tom Petty. 'We won't back down.'

I don’t need to tell you that we’re STILL entrenched in the unknowns of this global COVID pandemic, having just hit the morbid 200,000...

I’m proud (and humbled) to have just launched IGNITE Your PIVOT with six East African community leaders fighting, on the ground, for...

As the pandemic crisis evolves, we must shift and adapt with it. Here are 3 keys to build your pivot plan + new resilient ways of being.

(Photo byElia Mazzaroon Unsplash) In this unprecedented time of crisis, it’s natural for the fight/flight instinct to kick-in. It can be...

We're adapting fast, leveraging technology to stay connected. But tools aren't enough. Learn 5 tips to make your virtual meetings matter!

Now is the time to cultivate grounding, strengthening practices in our lives, in our businesses, for the long-run.

I’m not sleeping well; I awaken at dawn each morning with worries swirling around my head. I can’t will myself to turn-off the noise. So...

We are not choosing this change – this change has chosen us.All we can choose is how we react. Where and how can we discover the blessings?

Sometimes our visions are not available through normal channels – at the desk, in our head. We may need to move our bodies to tap into them.

I start by setting an intention: PURE bliss. I end with questions: How do I bring this transformation practice to my clients? How do I NOT?

This is the first in a series of posts exploring the transformational power of yoga and integration into our work with clients.

Let's get real, shall we? Change is not always easy, even for a certified, seasoned change agent like me. And if you can't change...

From time to time, in business and in life, it’s important to pause, reflect and envision what’s ahead. And what better a time than at...