I’m not sleeping well; I awaken at dawn each morning with worries swirling around my head. I can’t will myself to turn-off the noise. So this morning I relen...

We are not choosing this change – this change has chosen us.All we can choose is how we react. Where and how can we discover the blessings?

Sometimes our visions are not available through normal channels – at the desk, in our head. We may need to move our bodies to tap into them.

I start by setting an intention: PURE bliss. I end with questions: How do I bring this transformation practice to my clients? How do I NOT?

This is the first in a series of posts exploring the transformational power of yoga and integration into our work with clients.

Let's get real, shall we? Change is not always easy, even for a certified, seasoned change agent like me. And if you can't change yourself, who can you chang...

From time to time, in business and in life, it’s important to pause, reflect and envision what’s ahead. And what better a time than at the start of a new yea...