The microwave digital clock reads 10:23, and my eyes widen. For the first time in weeks, without the 7 am wake-up call of saws and...

I was a Peace Corps volunteer who exceeded her 80-pound weight limit. This time, this journey, I promised to do better. And I thought I...

A mountain forms in my living room. Inspired by the West Virginia hawk, in the name of simplicity and freedom, I’ve committed to this...

There are times, in the evolution of one’s work and life, when the yearning for change needles and nudges us, quietly, in the background,...

I’m not sleeping well; I awaken at dawn each morning with worries swirling around my head. I can’t will myself to turn-off the noise. So...

Sometimes our visions are not available through normal channels – at the desk, in our head. We may need to move our bodies to tap into them.

This is the first in a series of posts exploring the transformational power of yoga and integration into our work with clients.