I’m not sleeping well; I awaken at dawn each morning with worries swirling around my head. I can’t will myself to turn-off the noise. So this morning I relen...

Sometimes our visions are not available through normal channels – at the desk, in our head. We may need to move our bodies to tap into them.

This is the first in a series of posts exploring the transformational power of yoga and integration into our work with clients.