Work With Me
One-on-one Coaching
One-on-one mind-body for individuals in transition—career shifts, healing journeys, creative blocks, midlife reckonings.
We work with all of you: your strategic mind, your creative spirit, and the wisdom held in your body.
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Reach Out to Schedule Your
Free 30-minute Discovery Session.
Group programs for individuals and organizations navigating transition, seeking creative flow, or building resilience.
From half-day workshops to multi-day retreats, I create spaces where people can access their wisdom through embodied practice combined with strategic thinking.
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Visit my Happenings page for the upcoming Workshops & Retreats.
Workshops &
Retreats
Yoga Classes
“There’s no problem in the world that can’t be solved by yoga.”
Sounds like hyperbole? It’s not. Yoga was instrumental in healing my crooked scoliosis spine and in helping me avoid the surgeon’s scalpel. My classes integrate the alignment of Iyangar and flow of Vinyasa for a stabilizing and sustainable practice. I teach you how to open the places of tightness and strengthen the places of weakness, discovering power and presence in your body.
Open to all levels, any body.
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Yoga for Healthy Spines & Balanced Minds - Schedule:
Mondays and Wednesdays | 12:30 to 1:40 pm EST
All levels | Donation-based
Join via this Link | passcode: flow
Have questions? Reach Out
Chincoteague Island YMCA
One week monthly, Mondays & Wednesdays | 1:30-1:45 pm EST
Upcoming: Feb 9 and March 16
Keynotes and organizational facilitation that integrate body-based practices with strategic content. Topics include resilience, creative courage, healing from trauma, and leading through disruption—all grounded in the principle that sustainable change happens when we work with the whole person, not just their thinking mind.
Upcoming engagements:
Bay to Ocean Writers Conference – “Embodied Creativity”
March 14, 2026
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Visit my Happenings page for more​
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Speaking & Facilitation
