Endings - Transitions - New Beginnings

Welcome to SeeChange 2.0

Four years ago, I left DC and headed west—shaman ceremonies in Santa Fe, past-life regressions in Sedona, Chinese medicine in Montana, Yoga for Scoliosis in Asheville, hot and cold plunges across the country. What started as an escape from the surgeon's scalpel—from the pain of my crooked, degenerative spine -- evolved into a life-changing adventure.

The opening chapter of that healing journey was just published in HuffPost—my first BIG byline! Click here to read the full article. It speaks to moments of crisis and opportunity—unwelcome news that can launch us into new possibilities -- if we're open, if we're supported.

On my journey, I learned that the body hold clues. She is a teacher. I learned to treat her with the care she's always deserved. I learned how to stand and breathe—basic capacities—in whole new ways. No longer in chronic debilitating pain, I'm back to full body movement: hiking, dancing, even sitting at a desk - oftentimes hardest thing. At random moments these days, tooling along pain-free, I catch myself smiling—feeling such gratitude it brings me to tears.

Four years later, I'm home—come full circle—settling back into DC life, longing at times for the thrill of the road, but grounding myself in new adventures right here.

It's a new beginning - and a new dream: to be a force for healing - for power -

for adventure in my life and the lives of others.

To that end, I'm excited to announce the launch of SeeChange 2.0. After 20 years as owner and entrepreneur—with several sojourns to swim the waters of my own change—I bring a deeper understanding and a holistic perspective to what I do.

Mind-body coaching, workshops, and retreats to help you find your FLOW, take your POWER, live your JOY.

It's a new beginning. Explore my website. Let's connect.

SeeChange 2.0 has a new look, feel, and focus. I incorporate embodiment into all I do - and balance BEing with DOing. The updated site makes it easier explore the different ways we can work together: coaching, yoga, workshops, and more. I invite you to...

• Claim your free discovery session and get a glimpse of what's possible. Book a Session

• Join weekly Zoom yoga w/Marina to build strength, stamina, and stability. Join Yoga

• Come to the Bay to Ocean Writers Conference (March 14-15) and join my Embodied Creativity workshop. Learn More

Click here to explore the whole new website and see what's unfolding. You’ll find fresh ideas, journey photos, watery poems, and a few upcoming surprises on my Happenings Page.

Got a team in need of redirection? A creative project bubbling (or stalled)? Facing a career of life transition? Ready for your own nomad adventure?

Please reach out. Because the world needs your goodness NOW more than ever!

Shout out to Sue Seiff at PeaceLoveWeb for her creative support!