Prompted by the hawk citing, in that meadow, in the holler in West Virginia, back in October, I knew it was time for a change, my own sea change. Simplicity and freedom was the message I brought home from the mountains with me. After a year of living Covid-trapped, I felt a sense of urgency and bubbling excitement. But what did the vision mean, practically? Where was I going and what was I supposed to be doing with my life? Months went by. Whenever I tried to clarify things,

This is the first in a series of posts exploring the transformational power of yoga and integration into our work with clients.