Got ideas bubbling but not sure where to start, or already working on a project and need a boost? If you’re craving clarity and calm amidst the chaos, this Find Your Flow Workshop is for you!
Whether breadwinner or caretaker, painter or writer, activist, gardener, or entrepreneur---all are welcome.
No prior yoga or artistic experience necessary.
In the workshop, we will...
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Engage body and breath to still the mind and come into presence.
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Explore the second or sacral chakra, energy center of creativity, through poses that ground us and open our sense doors to artistic stimulation.
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Learn the practice of freewriting to get original ideas onto the page in all their messy glory, then share our insights and challenges.
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Conclude by envisioning the next steps to bring flow into your daily life.
Anne Marina Pellicciotto (Marina)
Your facilitator:
Anne Marina Pellicciotto (Marina)
Marina is an author, yoga teacher, and certified transformation coach. Marina brings a unique perspective as both a creative practitioner and wellness guide, helping others unlock their creative potential.
More info: marinaflows1@gmail.com